This class discusses a breakdown of the forward roll for beginners.
This class covers each of the topics below:
- PART 1: “Why should I learn to roll?”
- PART 2: Mechanics: Step by Step Rolling
- PART 3: Gravity and Weight Distribution
- PART 4: 6 Progressions from Beginner to Advanced
- PART 5: Key Takeaways
We have organized the class by creating individual videos for each topic, posting all accompanying notes below each video.
Once you have gone through each highlight video and their notes, you will have a much better understanding of how to approach, train, and improve your forward roll!