This class is designed to help you better understand and practice the handstand hold while at home!
This class covers each of the topics below:
- 3 Mobility Exercises
- 3 Joint Prep Exercises
- 3 Strength Building Exercises
- 3 Drills to Practice at Home
We have organized the class by creating individual videos for each topic, posting all accompanying notes below each video.
Once you have gone through each highlight video and their notes, you will have a much better understanding of how to approach, train, and improve your handstand hold!