MAXIMIZE YOUR TRAINING BY PREPPING THE BODY
WARM-UP
Preparation Is Key
Each daily workout has a recommended warm-up, designed to best prepare your body for training.
The combination of static and dynamic exercises will help maximize your training and overall safety, bringing fluidity to your movement. Each warm-up is only 5:00 long, so double up and knock out 2 quickies before each session!
Get ready to swing with the Bar Warm-up
Total Time: 5:00
0:30 Arm Circles
0:30 Scapular Pull-Ups
0:30 Alternating Dead Bugs
0:30 Hanging Shoulder Touches
0:30 Rig Leaning Shoulder Stretch
0:30 Strict Hollow and Arch
0:30 Forward Kicks
0:30 Kip Swings
0:30 Pass Throughs
0:30 Kip Swings
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