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WORKOUT
WITH KATI

JOIN KATI FOR LIVE STREAMED WORKOUTS — ALL YOU HAVE TO DO IS PROP UP YOUR PHONE AND JOIN IN ON THE WORK!

LIVE STREAMS ARE HOSTED IN THE BTC MEMBER'S FACEBOOK GROUP, SO MAKE SURE TO REQUEST ACCESS TODAY!

Workout with me!

Each Wednesday, join Kati for a Live Streamed core workout of the day. Take 5:00 out of your crazy schedule, prop your phone up, and join in on the session in real time. This is a great opportunity to ask questions and chat!

Schedule

  • Every Wednesday at 7:00 PM HST (Hawaii time, y'all!)
  • Full details updated in the Facebook Group

May 2020

May 14, 2020

Harker Heights, Texas

One Time Through:

  • 3:00 of Max Horizontal Leg Lifts
  • 30 Arch Pulses
  • 30 Sit-Ups
  • 30 Arch + Straddle Pulses

May 18, 2020

Belton, Texas

One Time Through:

  • 30 Russian Twists
  • 30 Zombie Sit-Up + Backward Fold
  • 30 Russian Twists
  • 30 Arch Rocks
  • 30 Russian Twists

May 20, 2020

Belton, Texas

EMOM x 5:

  • 0:40 Hollow Flutters
  • 0:40 Arch + Upperbody Lift
  • 0:40 V-Ups
  • 0:40 Single Arm Plank - Right
  • 0:40 Single Arm Plank - Left

May 22, 2020

Freeport Beach, Texas

One Time Through:

  • 0:45 Side Plank - Right
  • 0:45 Side Plank - Left
  • 2 x 20 Hollow Rocks
  • 2 x 20 Arch + Straddle Pulses
  • 2 x 10 V-Ups

May 28, 2020

Freeport Beach, Texas

One Time Through:

  • 60 Hollow + Alternating Heel Taps
  • 50 Arch Pulses
  • 40 Alternating Taps (Half V-Ups)
  • 30 Plank Lateral Hip Taps
  • 20 V-Ups

June 2020

June 3, 2020

Freeport Beach, Texas

One Time Through:

  • 60 Hollow + Straddle Pulses
  • 60 Arch + Straddle Pulses
  • 40 Hollow Rocks
  • 40 Arch Rocks
  • 20 V-Ups
  • 20 Tuck

June 10, 2020

Spicewood, Texas

EMOM x 5:

  • 0:40 Dead Bugs
  • 0:40 Arch Hold
  • 0:40 Plank Up - Downs
  • 0:40 V-Ups
  • 0:40 Hollow Pulses

July 2020

July 22, 2020

Belton, Texas

2 Rounds:

  • 0:30 Hollow Pulses
  • 0:15 Rest
  • 0:30 Arch Rocks
  • 0:15 Rest
  • 0:30 Tuck-Ups
  • 0:15 Rest

July 29, 2020

Harker Heights, Texas

2 Rounds:

  • 0:30 Hollow Hold
  • 0:30 Arch Hold

3 Rounds:

  • 20 Hollow Rocks
  • 20 Arch + Straddle Pulses

August 2020

August 12, 2020

Celina, Texas

One Time Through:

  • 60 Hollow Rocks
  • 0:30 Arch Hold
  • 60 Hollow Pulses
  • 0:30 Arch Hold
  • 60 Hollow Rocks

August 26, 2020

Temple, Texas

EMOM x 5:

  • 0:45 Side Plank - Left
  • 0:45 Hollow Pulses
  • 0:45 Side Plank - Right
  • 0:45 Arch Pulses
  • 0:45 Plank Up - Downs

September 2020

September 9, 2020

Kaneohe, Hawaii

EMOM x 5:

  • 0:50 Russian Twists
  • 0:50 Plank Lateral hip Taps
  • 0:50 Russian Twists
  • 0:50 Plank Lateral Hip Taps
  • 0:50 Russian Twists