Refuge CrossFit | Gymnastics Seminar

$265.00
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BREAZEAL GYMNASTICS SEMINAR

HOST: Refuge CrossFit

INSTRUCTOR: Kati Breazeal

DATE: July 11-12, 2020

TIME: 9:00AM - 2:30PM (Each Day)

LOCATION:  12151 E. Palmer Wasilla Highway, Palmer AK, 99645


DAY 1 | SATURDAY

9:00AM - 2:30PM

Content Covered:

  • Flexibility & Mobility
  • Basic Gymnastics
  • Core Strength & Body Positions
  • The Handstand Hold
  • The Handstand Walk
  • Pull-Up Bar Fundamentals
  • The Kipping Pull-Up
  • The Toes to Bar
 DAY 2 | SUNDAY

9:00AM - 2:30PM

Content Covered:

  • Flexibility & Mobility
  • Basic Gymnastics Movements
  • Core Strength & Body Positions
  • The Handstand Push-Up
  • The Butterfly Pull-Up
  • The Bar Muscle-Up
  • The Ring Muscle-Up

 

 

WHAT'S INCLUDED WITH REGISTRATION

Before The Course:
  • 10 Gymnastics Workouts with movement demos and modifications
  • Kati's recommendations on what to practice leading up to the seminar

After The Course:
  • Full Seminar Notes Packet
  • Access to a private Facebook group for additional communication and video analysis
  • 2 month membership to the Breazeal Gymnastics Portal, with daily workouts, skill training, coaching videos, and more!

 

 

Breazeal Gymnastics Seminar

 

Questions or concerns? 

Please Contact REFUGE CROSSFIT or KATI BREAZEAL