This class discusses vertigo in gymnastics skills, and ways to overcome that dizzy sensation.
This class covers each of the topics below:
- What is vertigo?
- The Vestibular Sensory System
- "How do I do it?"
- Adults vs. Kids: Why are we more likely to get dizzy?
- Practicing Effectively
- Drills for Rolling
- Drills for Spinning
We have organized the class by creating individual videos for each topic, posting all accompanying notes below each video.
Once you have gone through each highlight video and their notes, you will have a much better understanding of how to approach, train, and improve your vertigo!