All your gymnastics + fitness resources in one spot.

 

The Breazeal Training Club membership includes everything you need to improve your gymnastics ability and general fitness.

From daily workouts to coaching videos, we have what you need.

Membership includes the following resources:

Daily Workouts

3 SESSIONS A DAY. 7 DAYS A WEEK.

1. General Fitness: Gymnastics under fatigue
2. Skill Session: Gymnastics technique work
3. Core Strength: 5:00 is all it takes

  • Workout
  • Skill
  • Core

Workout

For Time: 40 - 30 - 20 - 10 of Each Exercise

Pull-Ups (Choose a variant - Butterfly or Kipping)
Push Press
Bench Jump Over

Modifications + Alternative Movements

SKILL FOCUS | Handstand Hold

15 minute session

Handstand Hold Training

The Handstand Hold is a foundational gymnastics movement, requiring a high level of strength and skill. Think back to when you were a baby learning to walk — it took a while. right? You fell quite a few times, right? Absolutely, because it's all part of the process. You're going to have a very similar experience when learning to balance and walk on your hands.

During this session, shift your focus from trying to get through the rounds as quickly as possible, to working to make each turn as perfect as possible. When you train with full mental engagement, striving for the highest quality of movement, you're going to have much more success in both handstand practice and gymnastics. You have a big, beautiful brain. Make sure you're using it.

Level 1

3 Rounds for Quality:

10 Lying PVC Raises

0:30 Box Handstand Hold

10 Weighted Overhead Shrugs

0:30 Tucked Hollow Hold

5 Wall Handstand - Kick-Up Progression Practice

Level 2

3 Rounds for Quality:

10 Lying PVC Raises

0:45 Sternum to Wall Handstand

10 Weighted Overhead Shrugs

0:45 Hollow Hold

1:00 Freestanding Handstand Practice

L1 Movement Demos

LYING PVC RAISES

TUCKED HOLLOW

BOX HANDSTAND

KICK-UP PRACTICE

OVERHEAD SHRUGS

L2 Movement Demos

LYING PVC RAISES

HOLLOW HOLD

STERNUM HANDSTAND

SPLIT HANDSTAND

OVERHEAD SHRUGS

5:00 | Core 

5 minute workout

part a | 1 SET

REPS MOVEMENT

50

Hollow Pulses

part b | 2 ROUNDS

REPS MOVEMENT

0:30

Arch Hold

0:30

Side Plank - Right

0:30

Side Plank - Left

Movement Demos

HOLLOW PULSES

ARCH HOLD

SIDE PLANK

Warm-Ups

PREPARE YOUR BODY FOR MOVEMENT

Each daily workout has a recommended warm-up, designed to best prepare your body for training.

The combination of static and dynamic exercises will help maximize your training and overall safety, bringing fluidity to your movement. Each warm-up is only 5:00 long, so double up and knock out 2 quickies before each workout!

Stretch Flows

NEED MORE FLEXIBILITY?

The Stretch With Kati series is an ever-expanding library of class style videos, developed to help improve your flexibility and overall range of motion. The sessions are great for post workout and rest days, so prop up your phone and let's get bendy!

Skill Programs

SKILL SPECIFIC TRAINING PLANS

Each 4-week skill program has the tools you need to improve performance: Coaching tips, movement lessons, video demonstrations, and two different tracks to follow, for both the beginner and advanced athlete.

Programs available now:

  • Handstand Hold
  • Handstand Walk
  • Handstand Push-Up
  • Toes to Bar
  • Bar Muscle-Up
  • Strict Pull-Up
  • Kipping Pull-Up
  • Butterfly Pull-Up
  • Ring Muscle-Up

Live Streams

LIVE GYMNASTICS CLASSES AND WORKOUTS

Join Kati each Wednesday for a live streamed core workout of the day.

Or, maybe you need more gymnastics help? Every other Saturday, Kati live streams an in-depth class covering a specific skills, and includes coaching notes, demos, and progressions for all levels.


READY TO GET THIS PARTY STARTED?

JOIN BTC TODAY!

Memberships starting at
$12/mo


- ONE MEMBERSHIP

- ONE PRICE

- COMPLETE ACCESS

- CANCEL ANYTIME

 

Learn More

Breazeal Training Club