CREATED TO SIMPLIFY THE SPORT FOR ALL ATHLETES AND COACHES.

 

THIS MEMBERSHIP IS GUARANTEED TO BETTER YOUR UNDERSTANDING OF, AND PERFORMANCE IN, GYMNASTICS.

I HAVE TAKEN MY 21 YEARS OF COMPETITIVE EXPERIENCE AND CREATED A PORTAL THAT HAS ALL THE RESOURCES BOTH BEGINNER AND ADVANCED GYMNASTS NEED.

 

  • 3 Daily Workouts
  • "Follow Along" Workout Videos
  • Live Gymnastics Classes
  • Skill Programs
  • 4-Week Training Plans
  • Stretching Classes
  • Mobility Library
  • Modifications for all ability levels

Membership Quick Look

TRAINING TOOLS:

3 Workouts / Day
Posted 7 Days / Week
"Follow Along" Videos
Warm-Ups
Coaching "Quick Tips"
Member Skill Feedback

MAINTENANCE:

Stretching Classes
Overhead Position
The Wrists
The Elbows
The Ankles
The Hips

SKILL PROGRAMS:

4-Week Training Plans
Two Tracks to Follow
Inversion Skills
Pull-Up Bar Skills
Ring Skills

LIVE CLASSES:

25:00 - 65:00 Classes
In-Depth Breakdowns
Step-By-Step Guidance
Drills & Progressions
Coaching Notes
Practice Recommendations

DAILY TRAINING

3 WORKOUTS POSTED 7 DAYS / WEEK, FOLLOW ALONG VIDEOS, WARM-UPS, & MORE

MAINTENANCE

STRETCHING AND MOBILITY RESOURCES TO IMPROVE YOUR RANGE OF MOTION

SKILL PROGRAMS

ALL SKILL RELATED CONTENT IN ONE PLACE, PLUS 4-WEEK TRAINING PLANS


Programs Available Now:

Handstand Hold

Press Handstand

Handstand Walk

Strict Handstand Push-Up

Handstand Push-Up

Toes to Bar

Strict Pull-Up

Kipping Pull-Up

Butterfly Pull-Up

Bar Muscle-Up

Strict Ring Muscle-Up

Ring Muscle-Up

LIVE CLASSES

IN-DEPTH BREAKDOWNS THAT YOU HAVE COME TO EXPECT FROM COACH KATI


Classes Available Now:

Pistols
Headstand
Handstand Hold
Press Handstand
Handstand + Roll
H.S. Shoulder Taps
Handstand Walk
Strict HSPU
Kipping HSPU

"Home" Toes to Bar
Toes to Bar
Strict Pull-Up

Kipping Pull-Up
Butterfly Pull-Up
Bar Muscle-Up
BMU Transition
Glide Kip
Ring Transitions

SKILL FEEDBACK

UPLOAD VIDEOS TO OUR FACEBOOK GROUP AND RECEIVE FEEDBACK FROM KATI

$26

MONTHLY MEMBERSHIP

Unlimited Membership Access

Billed Monthly

Cancel Anytime


$66

3 MONTH MEMBERSHIP

Unlimited Membership Access

Billed Every 3 Months

$66 ($22 / Month)

Cancel Anytime

Over 10% Savings ($12)

$218

12 MONTH MEMBERSHIP

Unlimited Membership Access

Billed Every 12 Months

$218 ($18 / Month)

Cancel Anytime

30% Savings ($94)

$265

3 MONTH MEMBERSHIP + 1-1 COACHING

For those looking for a more personal training experience, you'll have access to our unlimited membership plus 1-1 Zoom training sessions each month with Kati

Unlimited Membership Access

4 x Zoom Personal Training Sessions (45:00 Length)

Billed Every 3 Months

$265 ($88 / Month)

Cancel Anytime

Personal Training Savings: $255
(1 Regular PT session = $130)

BTC Membership

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