All your gymnastics + fitness resources in one spot.
The Breazeal Training Club membership includes everything you need to improve your gymnastics ability and general fitness.
From daily workouts to coaching videos, we have what you need.
Membership includes the following resources:
Daily Workouts
3 SESSIONS A DAY. 7 DAYS A WEEK.
1. General Fitness: Gymnastics under fatigue
2. Skill Session: Gymnastics technique work
3. Core Strength: 5:00 is all it takes
-
Workout
-
Skill
-
Core
Workout
For Time: 40 - 30 - 20 - 10 of Each Exercise
Pull-Ups (Choose a variant - Butterfly or Kipping)
Push Press
Bench Jump Over
Modifications + Alternative Movements
SKILL FOCUS | Handstand Hold
15 minute session
Handstand Hold Training
The Handstand Hold is a foundational gymnastics movement, requiring a high level of strength and skill. Think back to when you were a baby learning to walk — it took a while. right? You fell quite a few times, right? Absolutely, because it's all part of the process. You're going to have a very similar experience when learning to balance and walk on your hands.
During this session, shift your focus from trying to get through the rounds as quickly as possible, to working to make each turn as perfect as possible. When you train with full mental engagement, striving for the highest quality of movement, you're going to have much more success in both handstand practice and gymnastics. You have a big, beautiful brain. Make sure you're using it.
Level 1
3 Rounds for Quality:
10 Lying PVC Raises
0:30 Box Handstand Hold
10 Weighted Overhead Shrugs
0:30 Tucked Hollow Hold
5 Wall Handstand - Kick-Up Progression Practice
Level 2
3 Rounds for Quality:
10 Lying PVC Raises
0:45 Sternum to Wall Handstand
10 Weighted Overhead Shrugs
0:45 Hollow Hold
1:00 Freestanding Handstand Practice
L1 Movement Demos
LYING PVC RAISES
TUCKED HOLLOW
BOX HANDSTAND
KICK-UP PRACTICE
OVERHEAD SHRUGS
L2 Movement Demos
LYING PVC RAISES
HOLLOW HOLD
STERNUM HANDSTAND
SPLIT HANDSTAND
OVERHEAD SHRUGS
5:00 | Core
5 minute workout
part a | 1 SET
| REPS | MOVEMENT |
|
50 |
Hollow Pulses |
part b | 2 ROUNDS
| REPS | MOVEMENT |
|
0:30 |
Arch Hold |
|
0:30 |
Side Plank - Right |
|
0:30 |
Side Plank - Left |
Movement Demos
HOLLOW PULSES
ARCH HOLD
SIDE PLANK
Warm-Ups
PREPARE YOUR BODY FOR MOVEMENT
Each daily workout has a recommended warm-up, designed to best prepare your body for training.
The combination of static and dynamic exercises will help maximize your training and overall safety, bringing fluidity to your movement. Each warm-up is only 5:00 long, so double up and knock out 2 quickies before each workout!
Stretch Flows
NEED MORE FLEXIBILITY?
The Stretch With Kati series is an ever-expanding library of class style videos, developed to help improve your flexibility and overall range of motion. The sessions are great for post workout and rest days, so prop up your phone and let's get bendy!
Skill Programs
SKILL SPECIFIC TRAINING PLANS
Each 4-week skill program has the tools you need to improve performance: Coaching tips, movement lessons, video demonstrations, and two different tracks to follow, for both the beginner and advanced athlete.
Programs available now:
- Handstand Hold
- Handstand Walk
- Handstand Push-Up
- Toes to Bar
- Bar Muscle-Up
- Strict Pull-Up
- Kipping Pull-Up
- Butterfly Pull-Up
- Ring Muscle-Up
Live Streams
LIVE GYMNASTICS CLASSES AND WORKOUTS
Join Kati each Wednesday for a live streamed core workout of the day.
Or, maybe you need more gymnastics help? Every other Saturday, Kati live streams an in-depth class covering a specific skills, and includes coaching notes, demos, and progressions for all levels.
READY TO GET THIS PARTY STARTED?
JOIN BTC TODAY!
Memberships starting at
$12/mo
- ONE MEMBERSHIP
- ONE PRICE
- COMPLETE ACCESS
- CANCEL ANYTIME